#13 Was ist Balance wirklich? Meine Definition & wie du sie im Alltag lebst

from embodied. · host Laura Böhnke

In dieser Podcast Folge sprechen wir über einen meiner wichtigsten Werte: Balance. Ich teile dir meine ganz persönliche Definition von Balance und meine besten Tools, die dir helfen werden, im Alltag immer wieder zu dir zurückzukehren. Ich nehme dich mit auf die Suche nach echtem Gleichgewicht und wir schauen uns an, wie Ayurveda und die 5 Elemente dir helfen können, dich selbst besser zu verstehen und welche Routinen dir helfen können, innerlich in Balance zu bleiben - egal was das Leben für dich bereit hält.👉 Ayurvedic Living: Mein 4-wöchiger Onlinekurs rund um die Magie des Ayurveda👉 7 DAYS OF PRACTICE - IYENGAR YOGA CHALLENGE7 Tage. 7 Videos. Jeden Tag 30 Minuten Yoga mit mir - nur noch für kurze Zeit kostenlos! Trag dich direkt hier ein: ⁠Zur Challenge⁠Kapitel:00:00 Intro05:52 Meine Definition von Balance11:26 Die Dualität als unser Spielfeld15:20 Ayurveda: Die 5 Elemente & Doshas22:55 Meine Tools um meine Doshas auszubalancieren34:00 Balance als Wahl - so weißt du was die richtige Entscheidung ist42:05 Der innere Struggle zwischen Ruhe & Produktivität45:55 Abschluss: Dynamische Balance im Feld der konstanten Veränderung👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠⁠⁠Study Hall ⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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#13 Was ist Balance wirklich? Meine Definition & wie du sie im Alltag lebst

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