Water filters, cleanses, period pain, breast pain and eczema

On today's episode Laura discusses:Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cleanses, and the idea of “detoxing”How stress and liver health can show up as eczemaAdding in dairy with a dairy allergyWhat I recommend for painful breast swelling in the luteal phasePeriod pain and endometriosisCycle syncing your workouts without falling into guilt or perfectionismWhat to do if you’re dairy-free but still want to nourish your metabolismAnd for those of you who feel called to help others heal—some thoughts on getting started in the world of functional or holistic healthLast Chance: Register for the Adrenal Fatigue + Stress WorkshopTimestamps:[6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses[16:31] Eczema[22:38] Functional Nutrition Education[29:37] Adding in Dairy with a Dairy Allergy[33:58] Fibrocystic Breasts + Cycle Syncing Workouts[44:25] Period Pain + Prostaglandins___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.