Weather

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Weather" was published on July 5, 2022 and runs 7 minutes.

July 5, 2022 ·7m · MindHealth by Sara Stevens

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Summary

Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as a simple way to help us stay in touch with how we feel. Also, for the other people around us, it can be a great way to look at how people are feeling and find the best ways to navigate the situation at hand. If we think of all the different weather conditions, we can marry those with all the different emotions we can have. Actually, you might not have thought about it in this way but we already use terms like, “something is clouding my judgement”, “the dawn of a new day”, “we feel gloomy”, “the perfect storm”, “stealing someone's thunder”, “a windfall”, and “take a rain check” - these are just a few of the things we can say to each other from time to time.

Episode Description

Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as a simple way to help us stay in touch with how we feel. Also, for the other people around us, it can be a great way to look at how people are feeling and find the best ways to navigate the situation at hand. If we think of all the different weather conditions, we can marry those with all the different emotions we can have. Actually, you might not have thought about it in this way but we already use terms like, “something is clouding my judgement”, “the dawn of a new day”, “we feel gloomy”, “the perfect storm”, “stealing someone's thunder”, “a windfall”, and “take a rain check” - these are just a few of the things we can say to each other from time to time.