Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter

New Series: From People Pleaser to Boundary Bada$$ In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass." I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships. I recount my 20-year verbally abusive relationship, emphasizing how it led me to prioritize others' needs over my own. I discuss the importance of reclaiming personal power, trusting one's inner voice, and establishing healthy boundaries to foster self-worth and authenticity. What I Covered: - Personal journey from people-pleasing to setting boundaries - Importance of boundaries in self-care and self-love - Impact of low self-worth, trauma, and abusive relationships on behavior - Experiences in a long-term verbally abusive relationship - Reasons for people-pleasing behaviors, including fear of rejection and low self-esteem - Societal conditioning and its effects on prioritizing others' needs - People-pleasing as a trauma response and coping mechanism - Reclaiming personal power and trusting one's inner voice - Emotional and physical consequences of people-pleasing - Introduction to a series focused on boundary-setting and self-discovery Stay connected with Tina below: Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T