Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries

Hello Beautiful, In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust. Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I emphasize the need to reconnect with our feelings, wants, and needs. I encourage you to trust your instincts, pay attention to your body and emotions, and set boundaries without seeking external validation. This approach fosters a deeper sense of self-awareness and empowerment. What we cover: - Importance of understanding personal boundaries - The role of self-trust in boundary-setting decisions - Personal experiences with people-pleasing and verbal abuse - Reconnecting with feelings, wants, and needs - Unique nature of personal boundaries and rejection of societal norms - Introduction of the "Soul Aligned Self-Care Intensive" program - The significance of nutrition in managing stress and anxiety - Techniques for checking in with oneself, such as the "take five" method - Awareness of energy dynamics in relationships - Emphasis on self-care and self-love as foundational for a fulfilling life Week 1 & 2 of boundaries series Week 1: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148872402 Week 2: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148875073 Stay connected with Tina below: Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up >>>Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Freebie: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5-star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T