Weekly Self Care Practice: Releasing Limiting Beliefs

Your Weekly Self Care Practice: Releasing Your Limiting Beliefs On today's podcast I'll be sharing with you a 3-prt practice I use to release limiting beliefs, negative self talk, and anything that is out of alignment with you.  Step one: Acknowledge and awareness. Step two: Disprove the belief. Step three: Reframe. For this week I want you to work on just being aware of your thoughts and beliefs because a lot of these behaviors happen subconsciously.  To supersize this week's self care practice, do all 3 steps every time you become aware of a limiting belief or negative self talk comes up. I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions   Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs Lots of love and care, Xo, T