Welcome and Module 1 - Thinking on Purpose

Welcome to a group coaching program called "Awaken" that focuses on evidence-based coaching methods for busy individuals, emphasizing self-reflection, community support, and the importance of remembering inner power and purpose to create our lives with intention and alignment. In this session we explore:  Creating space between stimulus and response. Where agency comes from. Neuroplasticity. Stages of awareness. We learn and practice the Thought Model from Cognitive Behavioral Therapy. Through a coaching session, we explore and address challenges related to feeling dismissed and undervalued in the workplace, focusing on honoring all emotions and maintaining freedom from controlling others in difficult situations while emphasizing personal empowerment and professional values.