Welcome to overcoming the diet mindset

from Gastric Mindset · host Safi Abdi

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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Welcome to overcoming the diet mindset

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