Welcome to overcoming the diet mindset

What this episode covers

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

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Frequently Asked Questions

How long is this episode of Gastric Mindset?

This episode is 1 minute long.

When was this Gastric Mindset episode published?

This episode was published on November 21, 2022.

What is this episode about?

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet...

Can I download this Gastric Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.