Wellness Trends: Breaking Down Current Diet Myths and Trends with Lisa and Nicole

In this weeks episode, we are delving into the real of diet myths to provide you with a comprehensive understanding of popular trends such as cold plunging, the keto and blue zone diets, intermittent fasting and more. We provide research as well as personal experience and shed light on the truths and misconceptions offering you a fresh perspective on nutrition and wellness. We know it can be overwhelming with all of the information out there so we hope this podcast helps you clear up any questions you may have around these topics to make the decision that best suits you!