Radiant Living

Baby sleep. The topic that can make even the most confident parent question everything. In this episode of the Radiant Living Podcast, Nicole opens up about navigating the four- and six-month sleep regressions, traveling with a baby, co-sleeping, nursing to sleep, and the moment her nervous system said “no” to the advice that didn’t feel aligned. She’s joined by Lauren Weber, a baby-led, responsive sleep specialist and founder of Isla-Grace, for a grounded conversation about what baby sleep actually is — developmental, relational, and deeply human. Together, they explore: Whether baby sleep truly needs “fixing” The difference between traditional sleep training and baby-led sleep Nervous system regulation and nighttime responsiveness Western culture’s obsession with independence How to hold structure and intuition at the same time Encouragement for parents who are exhausted but don’t align with cry-it-out methods If you’re rocking, nursing, co-sleeping, or simply wondering if you’re doing it “right,” this episode is your reminder: your baby isn’t broken — and you’re allowed to trust yourself. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Lauren Weber: @islagracesleep on Instagram WEBSITE: https://islagrace.ca/

In this episode of The Radiant Living Podcast, Nicole opens up about the beautiful and challenging in-between space of becoming a mom for the first time — where joy and identity shifts collide. She shares her own journey of navigating new motherhood, moving into a new home, and finding herself again in the midst of it all. In this episode, we discuss: Why it’s so easy to lose sight of yourself when life (and motherhood) gets full The identity shift that happens when you become “mama” How to reconnect with the woman behind the mom Simple, realistic ways to nurture yourself — even with no extra time How to turn overwhelm into confidence and self-trust Becoming a mom doesn’t mean losing who you are — it’s an invitation to rediscover the woman you’re becoming.   If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE

Season 3 of the Radiant Living Podcast kicks off with Nicole sharing her most personal story yet — becoming a mom. In this episode, she opens up about: Her unmedicated birth story — the surprises, challenges, and magical moments along the way The mindset, breathwork, and movement practices that supported her through labor What life really looks like at 8 weeks postpartum: breastfeeding, sleepless nights, and finding a new rhythm The support system that’s helped her heal, recover, and step into motherhood with more ease Honest reflections on how this season of life is busy, beautiful, chaotic, and deeply grounding all at once Raw, real, and full of encouragement, this episode sets the tone for Season 3 — where Nicole will continue to share her journey while bringing on special guests to talk about birth, postpartum, and radiant living as a new mom. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE

This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic Wellness, for a powerful and eye-opening conversation all about pelvic floor health, motherhood, and healing through every season. Whether you're pregnant, postpartum, or simply curious about how to better support your body, this episode is packed with insight. Katie blends clinical expertise with lived experience as a mother of two, making pelvic floor education feel accessible, empowering, and long overdue. Together, Nicole and Katie explore the real reasons pelvic floor care should be part of every woman’s wellness journey—not just after something goes wrong. You’ll walk away with tools, clarity, and the inspiration to advocate for your body through pregnancy, postpartum, and beyond. What We Discuss: Katie’s personal journey from injury and motherhood to becoming a pelvic floor specialist The most common signs of pelvic floor dysfunction (and why they’re often overlooked) What preventative pelvic care looks like—yes, even before pregnancy The role of breathwork, posture, and core coordination in pregnancy Helpful exercises and tools for labor prep and delivery support What to know in thefirst six weeks postpartum and how to prioritize recovery The connection between pelvic floor health and low back pain, painful sex, or incontinence Katie’s ideal postpartum healing timeline—and when to seek professional help This is one of those must-listen episodes for every woman—whether you're prepping for birth, healing postpartum, or simply want to feel more connected and strong in your body. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE Katie Usher: @kaizenpelvicwellness WEBSITE: https://www.mulabandhapt.com

This week, host Nicole Hombrebueno Demare is joined once again by a beloved returning guest—Alannah Connealy, founder of Raena Health. If you’ve listened before, you know Alannah brings wisdom, heart, and serious knowledge to the table—and today’s conversation is no different. This episode is all about perimenopause: what it is, when it starts, and how to actually know if you’re in it (or just overwhelmed by life). Together, Nicole and Alannah unpack why this phase of life has been so misunderstood, and how we can approach it with more curiosity, empowerment, and holistic support. We cover: The early (and surprising) signs of perimenopause Why your mood, memory, sleep, and even joints might be shifting Alannah’s top 3 ways to minimize symptoms naturally How lifestyle, stress, and genetics all play a role The importance of testing—and what labs are actually helpful The ALL Method from Raena Health and how it supports women through this transition How to navigate emotional lows and rekindle your spark Why perimenopause isn’t just something to “survive”—but a phase that can be deeply transformative Whether you're in your 30s, 40s, or beyond, this conversation is full of honest insights, practical tools, and hopeful perspective. Because you deserve to feel grounded, seen, and supported through every season of womanhood. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE Alannah Connealy: @alannahconnealy @raenahealth on Instagram WEBSITE: https://raena.com

In this solo episode, Nicole Hombrebueno Demare shares five intentional practices she’s using to prepare for a calm, empowered, and joyful birth. From creating a clear birth plan to embracing movement, chiropractic care, and mindset tools like meditation and visualization, she offers a personal and holistic look at how she’s getting ready for labor and delivery. Whether you’re pregnant now or planning for the future, this episode is packed with inspiration and actionable tips to help you feel supported, confident, and deeply connected to your body as you prepare to welcome your baby. In this episode, Nicole covers: • Crafting a birth plan with your support team • Daily movement and Spinning Babies exercises • How chiropractic and acupuncture support birth prep • Prioritizing rest and sleep for optimal health • Using meditation and the Blissborn method for a positive mindset If you loved this episode, please share it with a friend, leave a review, or reach out—we’d love to hear from you!   If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE

This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare sits down with marriage coach, podcast host, and mom of three Michelle Purta for a real, relatable, and insightful conversation about love, identity, and the power of self-care in relationships. Nicole and Michelle both open up about their journeys from losing themselves in past relationships, to finding deep fulfillment in both marriage and motherhood. Together, Michelle and Nicole explore how to stay grounded in who you are—even while raising kids, juggling responsibilities, and nurturing a partnership. In this episode, we cover: How to maintain your identity in a committed relationship Why self-care is essential—not optional—in marriage and motherhood Practical tools for healthy communication and resolving conflict How to keep the spark alive through all of life’s seasons Michelle’s 3 essential ingredients for a thriving relationship Whether you're in a relationship or navigating life solo, this conversation is full of wisdom and encouragement to help you live—and love—more radiantly. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE Michelle Purta: @michellepurtacoaching on Instagram WEBSITE: https://www.michellepurta.com

In this special solo episode, Nicole Hombrebueno Demare is back with a heartfelt and honest update from the third trimester. At 30 weeks pregnant, she’s sharing how she’s feeling, what’s been working, and the intentional choices that have helped her feel calm, strong, and so aligned during this chapter of life. Whether you’re currently pregnant, preparing for that season, or simply curious about holistic wellness through big life transitions — this episode is packed with insight, love, and gentle encouragement. In this episode, we discuss: Third trimester updates and how Nicole’s really feeling The power of sleep and deep rest in pregnancy Nourishing the body with simple, intentional nutrition Daily movement routines for strength and balance Mantras, mindset, and choosing her 3 birth words Meditation + self-hypnosis for a peaceful birth experience Breathwork practices for clarity and calm Acupuncture and chiropractic care for body alignment Why pelvic floor healthmust be a priority The role of prayer and spiritual trust in this season Nicole reminds us that pregnancy doesn’t have to be something we “get through.” With the right support, care, and intention — it can be a joyful experience. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE

In this week’s episode of The Radiant Living Podcast, Nicole Hombrebueno Demare is sitting down with Stefanie Adler, Certified Nutrition Consultant, Functional Health Practitioner and Birth Doula, whose work weaves together the wisdom of traditional healing with the power of modern science. In this episode, Stefanie offers a fresh, empowering perspective on fertility—not as a narrow medical outcome, but as a mirror of our overall vitality and connection to self. She shares her personal journey into this work, and how she supports women in restoring balance, aligning with their natural rhythms, and approaching conception with intention and nourishment. We dive into: Stefanie’s powerful story and path to becoming a fertility expert Why food is “code” and how nutrition supports the body before and during pregnancy The growing impact of toxicity on women’s reproductive health How mineral imbalances can silently affect your fertility and overall wellness The importance of preparing your body before you conceive Why slowing down can actually support fertility Nourishing practices for pregnancy and postpartum The importance of intuition and feminine wisdom in the healing journey Her "Pregnancy Promotion" approach and the three key pillars she uses with clients Why postpartum planning is essential (and often overlooked!) This is such a grounding, eye-opening conversation for anyone curious about fertility, cycle health, or how to feel more connected to their body. Whether you’re on your conception journey or simply looking to live in deeper alignment with your own vitality, Stefanie’s wisdom is not to be missed. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE Stefanie Adler: @stefanieadlerwellness on Instagram WEBSITE: https://www.stefanieadler.com

Nicole Hombrebueno Demare is back with one of her most personal episodes yet. At six months pregnant and deep into the Blissborn Natural Childbirth course, she’s not just preparing for birth—she’s transforming her entire relationship with fear. In this episode of The Radiant Living Podcast, Nicole shares the real, unfiltered truth about what it means to do it scared. From Hollywood myths about hypnosis to the powerful tools she’s learning to stay grounded and connected, this is a heartfelt, insightful conversation about birth, intuition, and the courage it takes to trust the process—even when fear is still in the room. Whether you're pregnant, preparing for a life transition, or simply navigating everyday anxiety, you'll walk away with practical tools, deep inspiration, and a reminder that you don’t need to be fearless—you just need to be willing. Inside this episode: Why hypnosis isn’t what you think—and how it actually works The subtle fears that often go unnamed (and how to meet them with compassion) Nicole’s top 3 takeaways from the Blissborn method you can apply to any fear A personal reflection on how self-hypnosis is shifting her daily mindset, presence, and joy If you're ready to breathe deeper, face your fear, and reconnect with your own inner calm, this one’s for you. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE  For more information on Blissborn classes and self-hypnosis for natural childbirth, check it out here: https://www.blissborn.com 

In this powerful episode of The Radiant Living Podcast, host Nicole Hombrebueno Demare returns with part two of her inspiring conversation with Gena Bradshaw. If you missed Episode 58, be sure to go back and listen—Gena shared her remarkable journey of overcoming cancer twice, finding her soul’s purpose, and learning how to live in deep alignment. This week, Nicole and Gena explore a more personal and intimate topic: the journey into motherhood. As both women navigate this transformative chapter, they discuss the emotional, physical, and spiritual preparation for pregnancy, the importance of intuition, and how to grow into a new version of oneself without losing authenticity. In this episode, they discuss: How to prepare the mind, body, and spirit for pregnancy Healing ancestral and personal trauma to break generational cycles Protecting energy and maintaining boundaries during pregnancy The partner’s role in the conception and pregnancy journey Releasing expectations and easing self-imposed pressure Finding supportive people and practices for every stage of the journey Three grounding daily practices for pregnant and non-pregnant listeners This episode is a heartfelt invitation into conscious motherhood and intentional living, offering wisdom for anyone on a path of healing, growth, or transformation. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE   Gena Bradshaw Vitale: @ginabshaw @holistichp on Instagram WEBSITE: https://www.holistichumanperformance.co/coaching HHP APP: https://apps.apple.com/us/app/holistic-human-performance/id6740146960

In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have on your mental and emotional well-being. If you’ve been feeling anxious, uncertain, or overwhelmed lately, you’re not alone — this episode is for you. Nicole shares a personal story from her pregnancy journey, where she experienced unexpected anxiety and how she turned to mindfulness, breathwork, and gratitude to move through it. She reflects on the importance of showing up for yourself, embracing difficult emotions, and making the choice for peace every day. In this episode, Nicole also shares three simple daily practices to help you move through anxious moments: Breathe Deeply – Calm your nervous system with slow, deep breaths. Move Your Body – Release stress and boost your mood through movement. Take a Mindful Pause – Sit quietly for 10 minutes to reset your mind and bring yourself back to the present. Tune in for a grounding conversation that will inspire you to sit with yourself, honor your emotions, and show up for your peace.   If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

In episode 62 of the Radiant Living Podcast, Nicole is joined once again by Carly Jefferson, founder of Uncomplicated Brands—a marketing agency that helps tech startups launch with clarity and confidence. Nicole and Carly first met over 15 years ago while working together at a lounge in Vancouver, long before their entrepreneurial journeys began. Since then, Carly has built an impactful business rooted in authenticity, intentionality, and bold action. In this honest and inspiring conversation, Carly opens up about the highs, the lows, and the lessons she’s learned along the way. In this episode, we discuss: The real reason she shut down her e-commerce business How getting out of your own way can unlock growth The importance of showing up authentically in business What failure taught her—and why she’s not afraid of it anymore How holding yourself accountable leads to real progress The value of building in public Ways AI is transforming both work and life Carly brings a refreshing mix of vulnerability, humor, and insight—making this a must-listen for anyone navigating their own business or creative path. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE   Carly Jefferson: @uncomplicatedbrands on Instagram WEBSITE: https://www.uncomplicatedbrands.com/

In this episode of The Radiant Living Podcast, host Nicole Hombrebueno Demare opens up about her personal journey of embracing change and stepping into a new version of herself. From entrepreneurship to motherhood, Nicole shares the challenges she’s faced and the lessons learned along the way. She also reveals her Step-by-Step Method for Stepping into Your Own Authentic Power, a process that has helped her navigate major transitions. In this episode, we discuss: Nicole’s journey of embracing life’s transitions How preparing for motherhood has reshaped her priorities The importance of preparing mentally and physically for change Nicole’s Step-by-Step Method for Stepping into Your Own Authentic Power If you're ready to live unapologetically and step into your authentic power, this episode is for you! If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

This week, Nicole Hombrebueno Demare is sitting down once again with the incredible Alannah Connealy to dive even deeper into the world of hormones, cancer, and how to live a vibrant, full life. Alannah, a true expert and powerhouse in hormone health, is back to share more wisdom and insights that will leave you feeling empowered and informed. Whether it's stress, or your menstrual cycle, Alannah helps us unravel the mysteries of our hormones and offers practical tips to support our bodies, bringing balance and energy into our daily lives. If you loved our first conversation with Alannah, get ready for even more valuable insights in this episode! Let's dive in and uncover all the amazing knowledge she has to offer. In this episode, we discuss: The main causes of painful periods How stress impacts our hormones Common signs your hormones might be out of balance The effect of plastics, fragrances, and cleaning products on our health and hormones The role of our sense of purpose in overall well-being A sneak peek into her upcoming book on cancer and healing If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE Alannah Connaly: @alannahconeally @raenahealth on Instagram WEBSITE: https://raena.com

In this week's episode, we are joined by the incredible Lauren Papanos, a nationally recognized nutrition expert, Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host, and Published Nutrition Researcher. With over eight years of experience in the field, Lauren is here to share her wealth of knowledge on hormone health and wellness. In this enlightening conversation, we dive deep into: The #1 cause of hormone imbalances in women. The impact of environmental toxins like parabens, phthalates, and plastics on hormone balance, and why they are more concerning today than in past generations. Common misconceptions about hormone health, including the idea that having a regular period means your hormones are balanced. Tips for women planning to conceive, and practical steps to mitigate the effects of environmental toxins while promoting hormonal health. Simple, effective wellness hacks to incorporate into your daily routine to reduce stress and support overall well-being. This episode is packed with valuable advice for anyone interested in understanding the vital role hormones play in overall health, and how you can begin making small changes to live a more radiant life. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE   Lauren Papanos: @functional.fueling on Instagram WEBSITE: https://functionalfueling.com/

In this powerful episode of the Radiant Living Podcast, Nicole sits down with Gena Bradshaw, a holistic health coach, spiritual guide, healer, author, and two-time cancer survivor. Gena’s transformative journey has led her to help others reclaim their health and align with their soul’s purpose. With over a decade of experience blending science and spirituality, Gena empowers individuals to live their most vibrant and purposeful lives. Gena shares her personal story of overcoming cancer and how it became a turning point for her deeper connection to health and purpose. In this episode, she offers profound insights on resilience, intuition, and how to live in alignment with your soul's calling. We also explore the vital relationship between health and purpose, along with simple practices for listening to your inner guidance and following your true calling. Tune in as we explore: Gena’s journey through cancer and how adversity shaped her purpose The powerful connection between health and soul’s purpose Simple practices to listen to your inner guidance and follow your true calling How to transform pain into purpose and live intentionally Turning pain into purpose and finding strength in adversity The 3 options we have when facing challenges How to use intuition to live a life of intention and purpose The meaning of living your soul’s purpose and how to recognize when you're aligned with it Gena also introduces her Holistic Human Performance app, designed to support individuals on their health and wellness journeys. If you're looking for inspiration on how to align with your soul’s purpose and live with resilience, this episode is a must-listen. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE Gena Bradshaw Vitale: @ginabshaw @holistichp on Instagram WEBSITE: https://www.holistichumanperformance.co/coaching  

In this week’s episode, Nicole is joined by Jillian Greaves, a renowned Functional Medicine Dietitian, Women’s Health Specialist, and the founder of Boston’s top-rated functional nutrition business. Featured in prestigious publications such as Dr. Axe, Healthline, and EatingWell, Jillian is on a mission to empower women to heal naturally by identifying and addressing the root causes of their health struggles—while rejecting the toxic pursuit of perfection. In this weeks episode, we discuss: How to regulate your blood sugar to support fertility How to improve your metabolism Intermittent fasting and its effect on women Cultivating a positive relationship with food and body image The truth about our period and PMS Whether you're a busy professional or an entrepreneur, Jillian’s advice will help you thrive in body, mind, and soul. Tune in for an empowering conversation filled with actionable insights that will leave you inspired to take control of your health and live radiantly. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE   Jillian Greaves: @jilliangreavesrd on Instagram WEBSITE: https://jilliangreaves.com/

In this week’s episode of the Radiant Living Podcast, Nicole sits down with @ishtadevi to discuss what it truly means to feel “enough” and how this powerful belief impacts your life and relationships. Ishta is a multifaceted expert—a trauma-focused therapeutic counselor, yoga instructor, clinical hypnotherapist, artist, and entrepreneur. Together, they dive deep into practical tools for reclaiming your confidence and building healthy, thriving relationships. In this episode, we discuss: Practical ways to bring ourselves back when we have the thought of "I am not enough." The power of slowing down and truly listening to yourself. How the way you enter a relationship shapes its entire cycle. Is healing possible in a relationship when dealing with trauma and struggles around feeling enough? The development of our attachment styles—avoidant, anxious, and secure. How to avoid losing yourself in a relationship. The importance of continuing to do the things you love, whether you’re in a relationship or not. Whether you're in a relationship or single, this episode is packed with valuable insights for creating confidence, connection, and balance in your life. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE   Ishta Devi: @ishtadevi on Instagram WEBSITE: https://www.ishtadevi.com/  

In this week’s episode, Nicole is sitting down with long time friend, the incredibly talented Elysia Rotaru. Known for her dynamic roles in TV shows and Hollywood films, as well as her standout voice work in video games and global brands, Elysia has built an impressive career across multiple facets of the entertainment industry. Beyond acting and voice-over, she’s a producer and co-founder of Little Psycho Productions, where she’s created award-winning films. But it’s not just her professional achievements that are inspiring—Elysia’s ability to balance the demands of being a mom, content creator, and an all-around amazing human being is truly remarkable. In this raw and honest interview, we dive deep into: Balancing a thriving career in film and TV with motherhood. The journey of co-producing and bringing a short film to life. Overcoming dry spells in the entertainment industry and how to stay motivated. The intersection of manifestation, hard work, and resilience in achieving your dreams. The importance of having a supportive circle of people around you, including a great partner. Don’t miss this conversation with Elysia, as we explore what radiant living means to her and how she navigates the challenges of the entertainment world while maintaining a sense of balance and purpose in her personal life. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE Elysia Rotaru: @elysiarotaru on Instagram, Facebook and TikTok @ElysiaRotaruOfficial on Youtube WEBSITE: https://elysiarotaru.com Podcast: “You Did It” on Apple and Spotify

This week, Nicole is sitting down for round two with Dr. Brianna Diorio diving into all things relationships as we prepare for Valentine’s Day. Whether you're single, dating, or just trying to make sense of modern romance, this episode is packed with tips, real talk, and plenty of laughs. In this episode, we discuss: The truth behind the myth of "finding yourself" before dating Our personal dating patterns and how they shape our relationships Why "what you’re not changing, you’re choosing" Choosing a partner from your future self's perspective Why it's harder to walk away from a relationship when you're "in it" The value of sharing your vision, values, and lifestyle with a partner Dr. Brianna Diorio’s best advice for navigating breakups Is it possible to stay friends with an ex and move forward in your love life? This episode is packed with practical relationship wisdom and insights on how to make meaningful connections—whether it’s with a partner or with yourself. So grab your headphones, because this is one you won’t want to miss! If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTA products using this link: https://partners.cymbiotika.com/NICOLEDEMARE   Dr. Brianna Diorio: @briannadiorio on Instagram Website: https://www.briannadiorio.com Buy her e-book  on relationships “Reflect & Connect” here: https://payhip.com/b/1KLQO

This week on the Radiant Living Podcast, Nicole Hombrebueno Demare sits down with the one and only Paige Spiranac—an icon in the world of golf and digital entertainment. Paige is the OG golf influencer, model, former professional golfer, entrepreneur, and co-author of a children’s book. You’ve likely seen her blend of golf expertise and charisma all over social media, but today, she opens up like never before about her journey to success. In this episode, Paige takes us behind the scenes of her career—how she got started in golf, the moment she decided to pivot away from the professional game, and how she built an empire as a digital creator. She shares invaluable advice for anyone looking to launch a business in the digital space, and reveals the importance of staying true to yourself, even in the face of criticism. Paige’s kindness, authenticity, and passion shine through as we dive into her personal story, from dealing with bullying to becoming a trailblazer in a male-dominated sport. We also talk about her exciting collaborations with some of the biggest names in golf and beyond, her upcoming projects, and where she sees the future of golf content heading. In this episode, we discuss: The story behind Paige’s start in golf and her decision to leave professional golf How Paige became one of the first influencers in the world of golf The secrets to building a brand based on authenticity and kindness Advice for aspiring content creators and entrepreneurs Insights on the future of golf content and social media trends If you’ve ever wondered what it takes to build a personal brand or navigate the evolving world of social media, this episode is for you. Paige’s journey is a testament to the power of staying true to yourself and building a brand with purpose. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom Get 20% off CYMBIOTIKA using my link: https://partners.cymbiotika.com/NICOLEDEMARE   Paige Spiranac: _paige.renee on Instagram @PaigeSpiranac on Youtube, _paige.renee on TikTok WEBSITE: https://paigespiranac.com/ Buy her book “Hattie Goes Golfing” here: https://paigespiranac.com/collections/hattie-goes-golfing

In this week’s episode of the Radiant Living Podcast, we’re sitting down with Doug Evans, a health advocate, entrepreneur, and true pioneer in wellness. Doug co-founded Organic Avenue, NYC’s original juice bar chain, and authored the national bestseller The Sprout Book. His journey from living in the desert, fueled solely by homegrown sprouts, to becoming a leading advocate for their nutritional power is nothing short of inspiring. Doug shares his personal story and how his sprouting journey began, shedding light on the incredible benefits of sprouts and why they deserve a place in our diets. From fitness tips (he did 100,000 push-ups in a year!) to his resilience through entrepreneurial challenges with Juicero, Doug offers invaluable insights into living a vibrant, health-conscious life—one that’s rooted in balance, self-awareness, and happiness. In this conversation, we discuss: The difference between sprouts and mature vegetables, and why sprouts are so much more nutrient-dense. Doug’s remarkable fitness at 58 and how sprouts contribute to his vitality and overall sense of well-being. His experience with Juicero, how failure shaped his growth, and the mindset shifts that help him live a happy and fulfilling life. Practical advice for integrating sprouts into your daily life—even if you’re just starting out—and how this simple change can make a big impact on your overall happiness. How sprouting can be an affordable, simple, and sustainable way to improve health, especially during times of rising inflation, and why nourishing your body with natural foods leads to greater emotional and mental wellness. Doug also shares his philosophy on living a joyful life, stressing the importance of resilience, purpose, and connection with nature in cultivating true happiness. If you’re looking for ways to boost your health and live more joyfully, this episode is packed with wisdom. Tune in for an inspiring conversation that will leave you energized, empowered, and ready to make radiant choices in every area of your life! If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Doug Evans: @dougevens on Instagram WEBSITE: https://sproutman.com

In this episode of the Radiant Living Podcast, Nicole Hombrebueno Demare dives deeper into the art of owning your space—not just in a literal room, but in every area of your life. Continuing the "Own the Room" series, Nicole explores the profound power of doing less and simply being. Too often, we either distract ourselves or we fill our days with endless tasks in an attempt to prove our worth, but what if the secret to true success and self-confidence lies in slowing down and embracing stillness? In this episode, we discuss: How to cultivate a deep sense of self-worth and stop seeking external validation The transformative power of slowing down and embracing stillness Practical strategies for overcoming perfectionism and embracing imperfection The importance of mindfulness, reflection, and spending time alone for personal growth How to use the book "The Artist’s Way" to reconnect with your true self, reclaim your creativity, and find your inner voice Join Nicole as she challenges you to stop hustling for approval and start showing up as your truest self—because when you know you’re enough, you will own every room you walk into. Tune in for empowering strategies to embrace your worth and step into your own power.  If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram Purchase the book “Own the Room”: https://nicolehombrebueno.com/owntheroom Get 20% off CYMBIOTIKA using my link: https://partners.cymbiotika.com/NICOLEDEMARE

In this episode of The Radiant Living Podcast, we're thrilled to welcome Dr. Naylor back to the show for the second time! Dr. Naylor is an Osteopathic Physician, board-certified in Family and Functional Medicine, and she brings a wealth of knowledge and personal experience to today’s conversation. After our first discussion, we knew there was so much more to explore, so we're excited to dive even deeper into the journey of pregnancy. Whether you’re newly pregnant or already navigating the ups and downs of your pregnancy, Dr. Naylor shares invaluable insights that will guide you through each trimester with confidence and clarity. From managing early symptoms to preparing for childbirth and everything in between, this episode is packed with practical advice and expert guidance. We discuss: Key focus areas for the first trimester, including staying active, managing early symptoms, and dietary changes. Important supplements and when to schedule ultrasounds. How to adjust your lifestyle, fitness, and work routines to support a healthy pregnancy. Managing discomforts in the second trimester and preparing for childbirth. Understanding fetal development, recognizing labor signs, and pain management options in the third trimester. Final advice for all soon-to-be mamas as they approach the big day. Tune in for a conversation that’s as empowering as it is informative—packed with expert insights and practical advice to help you not just survive, but thrive, through every stage of your pregnancy journey! If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram Dr. Miranda Naylor: @drmirandanaylor on Instagram and Youtube Thanks so much for tuning in!

Happy New Year! In this brand new episode, Nicole Hombrebueno Demare opens up about the inspiration behind her book Own the Room. It's a raw and powerful journey of overcoming self-doubt, fear, and the internal struggle of promoting her own work. If you've ever held yourself back from stepping into the spotlight or questioned your worthiness for success, this episode is for you. In this three-part conversation, we dive into: Why Own the Room Was Written: Nicole shares the deeper purpose behind her book—a tool to help both her younger self and others step into their power, far beyond just "owning" a physical space. Writing the book as Personal Healing: Nicole opens up about how the process of writing the book became an act of self-healing, particularly around her own challenges with self-promotion. The Struggle with Self-Promotion: She discusses the common fears we all face when it comes to promoting ourselves—fear of judgment, arrogance, and rejection. Why We Get in Our Own Way: Nicole explores the stories we tell ourselves and how the fear of both failure and success can keep us stuck, preventing us from taking meaningful action. 3 Key Strategies to Break Free: 1. Shift Your Mindset: Focus on what could go right, not wrong. 2. Take Small Steps: Start small and build momentum. 3. Embrace Imperfection: Stop waiting for perfection—action is key. If you’ve ever felt like you’re not ready or capable of stepping into your own spotlight, this episode is for you. Nicole’s journey of self-discovery and the struggles of self-promotion will resonate with anyone who may be feeling held back. With three simple yet powerful strategies, Nicole helps us break free from self-doubt and take ownership of our lives. Tune in and learn how to stop waiting for the perfect moment and start truly owning it—flaws and all. If this episode resonated with you, don’t forget to pass it along, leave us a review, or reach out! We’d love to hear from you. Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram Website: https://nicolehombrebueno.com Purchase “Own the Room” here: https://nicolehombrebueno.com/owntheroom/p/owntheroom

The holidays are meant to be joyful, but let’s be real—they can also come with a lot of stress and anxiety. In this week's episode, Nicole Hombrebueno Demare shares 5 simple yet powerful strategies to help you manage the holiday hustle and stay grounded through it all. From managing expectations to practicing gratitude, these tips will bring more peace and less pressure this season.   In this episode, Nicole shares 5 simple tools to help you manage stress and anxiety during the holiday season: Set Realistic Expectations Practice Mindful Breathing Schedule "Me Time" Set Boundaries to Protect Your Energy Gratitude Practice   These simple strategies will help you reduce stress, stay grounded, and make this holiday season more peaceful and enjoyable. If you're someone who tends to feel overwhelmed by the holiday hustle, this episode is a must-listen! Tune in for tools that will help you prioritize what truly matters—connection, joy, and peace—so you can enjoy an stress-free and meaningful holiday season. Don’t forget to share this episode with a friend who could use a little more calm this season, leave us a review, or reach out! We’d love to hear from you.   Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram Website: https://nicolehombrebueno.com

This week, I’m joined by Dr. Brianna Diorio, a holistic doctor, lifestyle coach, nutritionist and expert in integrative medicine, for a powerful conversation that will shift the way you view your relationships—starting with the most important one: the relationship you have with yourself. Brianna also has her own podcast called “Brianna Approved” – A lifestyle podcast dedicated to bringing you real science and clinical research about all things health, nutrition, botanicals and balance. What I love about her is she brings a wealth of knowledge and a real, down-to-earth approach that’s both inspiring and practical. In this episode, we dive into: How your inner world shapes your outer world: The powerful connection between your thoughts, emotions, and the life you create. The difference between feelings and emotions: Why understanding this distinction can transform your emotional health. How the quality of your life is determined by your standards: Why setting the right standards for yourself is crucial to your personal growth. Trusting the process and letting go: What it truly means to surrender and trust in your own journey. Radical acceptance: What it is, and how accepting things as they are can lead to profound peace and growth. Choosing better-feeling thoughts: How to shift your mindset and feel better, even in challenging moments. The lifelong journey of self-work: Why personal growth is a continuous process and how to stay on track. Practical tips for peace and balance: Simple, actionable tools to help you create more calm and harmony in your everyday life. Brianna also shares some game-changing insights on how true transformation happens when you’re ready to get real with yourself. If you're ready to take your life to the next level, this conversation is packed with wisdom and practical tips to help you do just that. And if you loved this episode, please share it with a friend, leave us a review, or reach out! We’d love to hear from you!!   Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram Website: https://nicolehombrebueno.com Dr. Brianna Diorio: @briannadiorio on Instagram Website: https://www.briannadiorio.com Podcast: Brianna Approved

Welcome to this week's episode of Radiant Living! I'm thrilled to introduce a special guest: Dr. Miranda Naylor, an Osteopathic Physician, board-certified in Family and Functional Medicine. Dr. Naylor brings a wealth of knowledge and personal experience to today’s conversation, and I can’t wait for you to hear it. In this episode, Dr. Naylor opens up about her personal journey to motherhood, a path that was marked by frustration, discovery, and profound healing. After facing hormonal imbalances and fertility challenges, she turned to Functional Medicine for answers. The insights she gained not only restored her health but also sparked her passion for helping other women navigate the complexities of conception and motherhood. Here’s what we’ll be diving into in this episode: The impact of stress on fertility  The role of eating whole foods in preconception, pregnancy, and overall reproductive health Lifestyle changes that can enhance your chances of conception The importance of eating a high protein meal within 30-45 minutes after you workout Does eating caviar really help increase your chances?? The Mucinex myth and how it helps with fertility  This episode is for all women who are planning to get pregnant, want to get pregnant, or are facing challenges along the way. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.   Radiant Living: @radiantlivingpodcast on Instagram   Nicole Hombrebueno Demare: @nicole.demare on Instagram https://nicolehombrebueno.com/ Dr. Miranda Naylor: @drmirandanaylor on Instagram and Youtube https://drmirandanaylor.com/   Thanks so much for tuning in!   Xx   -N

Join us this week on Radiant Living as we sit down with the incredible Tara Bell-Irving—a casting associate, yoga teacher, and dirt biking enthusiast! In this episode, we dive into the world of film and television, exploring what it truly takes to thrive in your career, no matter how you define success.   Tara shares her journey working as a casting associate alongside one of North America's top casting directors, Jackie Lind. From navigating the complexities of the industry to embracing the power of authenticity, Tara offers invaluable insights for aspiring actors and seasoned industry professionals alike.   In this episode, we’ll explore: The power of flexibility and resilience The transformative benefits of movement and breath The importance of remembering to have fun outside of work Why casting professionals are genuinely rooting for your success The key nuances that separate consistently successful actors from the rest How staying true to who you are leads to greater success, both on and off screen The hard work and commitment needed to thrive in the competitive world of film and television Whether you’re in the film industry or simply passionate about storytelling, this episode is packed with valuable wisdom you won’t want to miss! If you loved this episode, please share it with a friend, leave us a review, or reach out—we’d love to hear from you!   Radiant Living: @radiantlivingpodcast   Nicole Hombrebueno Demare: @nicole.demare https://nicolehombrebueno.com   Tara Bell-Iriving: @tarabellirving   Xx -N

Welcome back to Radiant Living! This week I’m sitting down with my dear friend Carly Jefferson, Founder of Uncomplicated Brands. We’ll explore her incredible journey from serving cocktails in Vancouver to leading a marketing agency that empowers tech startups. Carly and I go way back to 14 years where we served cocktails together at a lounge, and its amazing to see how far we both have come! In this episode we cover: Skincare Secrets: Carly shares her go-to skincare routine for that radiant glow! The Spark Behind Uncomplicated Brands Target Audience Insights: The importance of knowing your audience for business success. Authentic Branding: Why staying true to your brand is essential in today’s market. Common Marketing Mistakes: Learn what pitfalls tech startups often face and how to avoid them. Client Success Stories: Hear about a standout success story from Carly’s work. Future Marketing Trends: Get insights on how AI is reshaping marketing strategies for tech startups. Lessons from Failure: Carly discusses her e-commerce venture and what she learned from closing it down. If you’re a founder or just curious about the world of startups, this episode is packed with valuable insights and inspiration. Tune in now!  Please follow, comment and share this podcast if you loved it. For more information, please follow us: Radiant Living Podcast: @radiantlivingpodcast Nicole Hombrebueno Demare: @nicole.demare, https://nicolehombrebueno.com/ Carly Jefferson: @uncomplicatedbrands https://www.uncomplicatedbrands.com/ We can’t wait to hear from you! Xx -N

In this vibrant episode of Radiant Living, we’re excited to welcome Alannah Connealy, the founder of Raena Health, to explore the fascinating world of hormones and their impact on women’s health. Together, we dive into the everyday challenges women face—from fatigue to hormonal imbalances—and highlight why understanding our bodies at every life stage is so crucial. Alannah brings her infectious energy as she shares insights from the recent relaunch of Raena Health, designed to empower women with personalized hormone solutions. We also bond over our love for Pilates, and Alannah breaks everything down in a way that’s easy to understand and totally relatable. Join us as we cover: The signs of low progesterone and how to recognize them The natural shifts that occur during perimenopause How every challenge can be an opportunity for growth Three practical tips for cultivating a healthy relationship with food, including her concept of “letting it brew” Whether you’re navigating hormonal changes or simply seeking to enhance your well-being, this episode is packed with valuable insights and actionable advice. Tune in and take a step toward radiant living!   Use promo code: RADIANTLIVING15 for 15% off CleanFace products! www.cleanface.ca Don’t forget to follow us and share your thoughts—we love hearing from you! Follow us for more: @radiantlivingpodcast @raenahealth @nicole.demare @alannahconnealy 

In this week’s episode, I’m thrilled to welcome back my dear friends, Michelle and Enisa from CleanFace, for their second time on the show! These incredible women truly embody grit and grace, and I’m grateful for the friendship we’ve built over time.   For those who might not know them, Michelle and Enisa are the co-founders of CleanFace. They left their corporate careers to revolutionize women’s skincare, creating their Active Facial Concentrate which is activated by the warm water you already use to cleanse your face, making skincare both easier and more effective. What I admire most about these ladies is their commitment to uplifting fellow female entrepreneurs, including myself.   In this episode, we’ll discuss: Navigating the chaos of running a business and motherhood. The importance of a supportive partner or team. Trusting your intuition in both parenting and business. Remembering your "why" and defining a clear mission for your brand. Maintaining high standards and consistency in your business. I hope you enjoy this insightful conversation! Don’t forget to follow us and share your thoughts—we love hearing from you! Follow us on social media: @radiantlivingpodcast @nicole.demare and @bycleanface. Let’s connect!

In this week’s episode I am joined with Myra Lewin, the founder of Hale Pule Ayurveda & Yoga, and a revered yoga practitioner and teacher based in Bali, Indonesia. With over 30 years of experience in Ayurveda and yoga, Myra brings profound insights into holistic healing and intuitive living.   As someone who has practiced yoga for over 20 years, I can personally vouch for its transformative power in my daily life. In our heartfelt conversation, Myra encourages us all to step back from the noise of the world—our phones and social media—and reconnect with the simple joys of life. Together, we’ll explore the importance of savoring our food, returning to our breath, and truly listening to our hearts.   In this episode, we dive into: Ayurveda's view on food as medicine, nourishing both body and soul. The impact of our choices today and how they shape our tomorrow. How Ayurvedic teachings foster healing through self-awareness and interconnectedness—when you heal yourself, you heal the world. The Four Pillars of health that can help us maintain balance and vitality in our lives. The importance of self-kindness and reducing judgment to cultivate a better relationship with ourselves and others. Overcoming challenges and the growth that comes from facing them. The significance of chewing your food, exploring the meaning of “rusa”—taste and emotions. How the quickest way to reconnect with yourself is through your breath.  Join me as I talk with Myra Lewin about simple, meaningful ways to incorporate ancient wisdom into our everyday lives on Radiant Living.   Follow us: @hale_pule @radiantlivingpodcast @nicole.demare   We can’t wait to hear from you!

In this heartfelt episode of Radiant Living, host Nicole Hombrebueno Demare explores the transformative power of gratitude, especially with Canadian Thanksgiving on the horizon.   Discover the latest research linking gratitude to improved emotional well-being, better sleep, and even an increase in happiness! Nicole shares practical ways to spark gratitude in your daily life and reflects on how it can inspire healthier habits and stronger relationships.   Plus, enjoy inspiring mic-drop moments from past guests, including Dr. Leigh Erin Connealy, Chef Bae, Dr. John Kim, Enisa and Michelle from Cleanface, Parker Brook from Lovebird Cereal, the incredible Darlene, and Joseph Demare from Bob Does Sports, all embodying the spirit of appreciation and love in their work.   Tune in and discover how gratitude can transform your life. Don't forget to subscribe and share with your friends!     HOST/PRODUCER: @radiantlivingpodcast @nicole.demare   GUESTS: Dr. Leigh Erin Connealy @connealymd Parker Brook @eatlovebird Michelle and Enisa @bycleanface @enisaphipps Brooke Baevsky @chefbae Dr. John Kim @dr.john.pharmd The incredible Darlene Joseph Demare @joey.coldcuts   Happy Canadian Thanksgiving everyone and remember to stay radiant! 

In this episode of Radiant Living, we explore the enchanting world of weddings with Briana and Megan from Sit Pretty Events. Having transformed our wedding vision into reality this past summer, these talented women share their journey from corporate careers to launching their own successful event planning business. Join us as we discuss their inspiration for entrepreneurship, the challenges they faced, and how they create seamless experiences for clients. We’ll uncover insider tips on effective wedding planning, the role of a planner on the big day, and common pitfalls couples should avoid.  Whether you’re engaged, an aspiring entrepreneur, or just curious about event planning, this episode is filled with inspiration, laughter, and heartwarming stories. Tune in to discover secrets for creating unforgettable moments and learn how to connect with Briana and Megan for their exceptional services!   For more information, please follow @radiantlivingpodcast @nicole.demare and @sitprettyevents on instagram! You can find Briana and Megan on their website at www.sitprettyevents.com

Hey everyone!   I’m so thrilled to be back with you after a sunny summer break and some exciting updates to the show! We’re kicking things off with a fantastic episode featuring the incredible Ishta Devi. Ishta is a multifaceted expert—trauma-focused therapeutic counselor, yoga instructor, clinical hypnotherapist, artist, and entrepreneur.   In this episode, we delve into the core of self-connection and empowerment. Ishta shares valuable insights on: effective breath work practices discusses how golf can serve as a form of meditation how you are the source of everything you need, and so much more   For more information and offerings, please follow @radiantlivingpodcast @nicole.demare @ishtadevi

The gut-brain axis is a complex communication network that connects the gut and the brain, allowing them to interact and influence each other's functions. Research has shown that the health of the gut microbiome, which is made up of trillions of bacteria and other microorganisms in the digestive tract, plays a crucial role in regulating brain health and function. Prebiotic fiber, such as short-chain fatty acids, serves as fuel for beneficial gut bacteria, helping them thrive and maintain a healthy balance in the microbiome. These short-chain fatty acids are produced through the fermentation of prebiotic fiber by gut bacteria and have been linked to various health benefits, including improved digestion, immune function, and mental health. By understanding the importance of prebiotic fiber and its role in supporting the gut-brain axis, we can make informed choices about our diet and lifestyle to promote overall well-being. Join us this Wednesday as Dr. Caitlin Hall shares her expertise on this topic and provides valuable insights into optimizing gut health for a healthier mind and body.

Join us on this weeks podcast as we explore the numerous benefits of adopting an almost alcohol-free lifestyle. From improved physical health to mental clarity and emotional well-being, we delve into the positive impacts of reducing alcohol consumption. We share insights on how cutting back on alcohol in our lives can lead to better sleep, increased energy levels, less anxiety, better digestion and enhanced overall quality of life. Tune in to discover practical tips, personal stories, and research supporting the transformative effects of going almost alcohol-free.

This week, we're joined by Dr. Leigh Erin Connealy, a trailblazer in Integrative Medicine. Dr. Connealy's approach combines the best of conventional, homeopathic, eastern, and modern medicine, making her clinics the largest integrative medical facilities in North America, with over 47,000 patients served. At the Cancer Center for Healing and Center for New Medicine, Dr. Connealy focuses on precise, personalized patient care, emphasizing prevention, early cancer detection, internal medicine, autoimmune diseases, hormone replacement, chronic issues, and aesthetics. Her philosophy centers on treating the patient, not just the disease, by identifying its origin. With a mission to combat the cancer epidemic, Dr. Connealy employs scientifically backed treatments and integrative protocols at the Cancer Center for Healing. Utilizing Bio Energetic testing, RGCC testing, and comprehensive blood panels, she crafts personalized treatment plans for cancer patients, aiming to maximize outcomes while minimizing side effects. In addition to her clinical work, Dr. Connealy has developed the Perfectly Healthy brand, offering products that support human optimization, available at her clinics. She's also authored two groundbreaking books, 'The Cancer Revolution' and 'Be Perfectly Healthy,' reshaping the medical landscape.

In this weeks episode, we are delving into the real of diet myths to provide you with a comprehensive understanding of popular trends such as cold plunging, the keto and blue zone diets, intermittent fasting and more. We provide research as well as personal experience and shed light on the truths and misconceptions offering you a fresh perspective on nutrition and wellness. We know it can be overwhelming with all of the information out there so we hope this podcast helps you clear up any questions you may have around these topics to make the decision that best suits you!

Erin's journey is powerful testament to resilience and self-discovery. Despite outward appearances of thriving, Erin battled anxiety, disordered eating, and burnout fuelled by people-pleasing tendencies.  Despite seeking help and completing an inpatient program, Erin struggled with self-love and fell into cycles of binging and restriction. It wasn't until she worked with a life coach that everything changed. Over the next decade, Erin embarked on a journey to find holistic well-being, ultimately launching Raw Beauty Co. in 2014. Her platform celebrates unfiltered authenticity, inspiring countless individuals worldwide. Over a decade later as a certified health and life coach, Erin has empowered hundreds of women through online programs and personalized coaching. She's also passionate about promoting positive body image among youth with her Free To Be Program. Erin radiates gratitude, recognizing that true beauty stems from inner contentment. Join us in this episode as we dive into diet culture, setting boundaries and food freedom. 

Dolce far niente is a soul-expanding celebration of doing nothing - something that's actively discouraged in much of the world where the cult of being "busy" is ubiquitous. Italians do "nothing" like no other nation and perfecting the art takes style and skill - because there's more to it than meets the eye. Dive in with us this week as we share how we incorporate dolce far ninety into our weekly routine to really enjoy the present moment, like the Italians do!

Raised in Manhattan, Caspar's upbringing emphasized holistic health, thanks to his parents' pioneering work in integrative medicine and psychology. After earning degrees in Marketing and Finance from Boston University, he founded Innovative Medicine at the age of 22. Now, as President and Co-Founder, he's reshaping healthcare worldwide. Caspar's global travels, spanning six continents and 61 countries, have fueled his quest for diverse healing modalities. We dive into everything from why it's important to listen to your body instead of always following what the science says, how AI may be used in future medicine, free health tools that can have a massive impact on your overall health and so much more.

In this weeks episode, we discover the essential strategies for staying committed when starting something new, from reconnecting with your purpose to breaking down goals and seeking support. This episode is a very special and exciting on for us as we are celebrating our 25th episode!! Since 90% of podcasts don't make it past 3 episodes and 95% don't make it past the 25th, we take this episode to reflect on what has gotten us to this point and how we stay connected to our "why"! Join us as we share insights to help you navigate the challenges and celebrate the victories along the way!  

Dr. John Kim. a renowned functional medicine pharmacist, endured a sever heart attack at the age of 33 which inspired him to delve deeper into the underlying causes of illness. Through his own experience, Dr. Kim discovered the transformative power of addressing root causes naturally. Today, Dr. Kim leads Robinson Wellness Pharmacy and Dr. Kim Wellness, providing holistic healthcare solutions to optimize hormonal balance, address immune dysfunction, and restore gut health. Recognized for his contributions to the field, Dr. Kim is a sought-after speaker and advocate for medical freedom.  We dive into topics such as how to do a proper detox, cellular health and what it means to repair your mitochondria, hormones, gut health and so much more. You won't want to miss this one! Join us as we explore his journey and commitment to revolutionizing healthcare.

In this weeks thought-provoking episode, we delve into the process of cultivating confidence from within. We share valuable insights on the psychological and emotional aspects of self-confidence, shedding light on the importance of self-awareness and self-compassion in this journey.  We explore practical techniques and mindset shifts that can help you overcome self-limiting beliefs and embrace your true potential. earning to love yourself is equally important as it fosters a sense of self-acceptance and compassion. When you practice self-love, you treat yourself with kindness and respect, which can enhance your relationships with others and improve your overall quality of life. Self-love also enables you to set healthy boundaries, prioritize self-care, and make choices that align with your values and needs. In essence, self-confidence and self-love are foundational pillars of a healthy life, empowering you to navigate life's challenges, nurture their well-being, and cultivate meaningful connections with yourself and others. From practicing self-care to setting boundaries, we discuss actionable steps that can empower you to navigate life with confidence and resilience. Tune in to this transformative conversation that will inspire you to cultivate a deep sense of self-assurance and authenticity.

In this weeks episode, we dive into the complex dynamics of narcissistic relationships and trauma bonds, exploring the psychological impact they have on individuals. Through insightful discussions and personal stories, Ishta will guide you on a journey towards healing, self-discovery, and recovery.   This episode will provide valuable insights, practical tips, and emotional support for those who have experienced or are currently navigating through toxic relationships. By shedding light on these challenging topics, we hope this episode empowers listeners to break free from harmful patterns, reclaim their sense of self-worth, and embark on a path towards healing and personal growth.

In this weeks episode with Candice Jamieson, we delve into the importance of cultivating a positive money mindset and how it can impact one's financial well-being. We explore practical strategies on how to take control of your finances, including budgeting, saving, investing, and overcoming limiting beliefs around money. Candice's focus on a money mindset revolves around the idea that one's beliefs, attitudes, and thoughts about money play a significant role in shaping their financial reality. By cultivating a positive money mindset, individuals can shift their perspective on money from scarcity to abundance, from fear to empowerment. This involves identifying and challenging limiting beliefs around money and replacing them with more empowering and positive beliefs. By developing a growth mindset and adopting healthy financial habits, Candice will inspire and help you take control of your financial future and work towards achieving your goals. 

In this podcast episode, we delve deeper into the teachings of the Four Agreements, focusing specifically on the Second, Third, and Fourth Agreements. These agreements, as outlined in Don Miguel Ruiz's book, offer profound insights into how we can cultivate a more fulfilling and harmonious life. The Second Agreement, "Don't Take Anything Personally," encourages us to detach from the opinions and actions of others, recognizing that their behavior is a reflection of their own beliefs and experiences. By internalizing this agreement, we can free ourselves from unnecessary suffering and maintain a sense of inner peace. Moving on to the Third Agreement, "Don't Make Assumptions," we explore the detrimental effects of jumping to conclusions and making unfounded assumptions. By practicing clear communication and seeking clarification when needed, we can avoid misunderstandings and foster healthier relationships. Lastly, the Fourth Agreement, "Always Do Your Best," reminds us of the importance of giving our all in every aspect of our lives. By striving for excellence and maintaining a strong work ethic, we can experience personal growth and fulfillment. Throughout the episode, we provide practical strategies for incorporating these agreements into our daily lives, emphasizing their positive impact on our overall health and well-being. By aligning with these principles, we can cultivate a mindset of resilience, authenticity, and empowerment, ultimately thriving in all areas of our lives.