Wenn Essen stresst.... (Vom Druck, ständig "perfekt" essen zu müssen)

from Mindful Living · host Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

Ist dir gesunde Ernährung extrem wichtig? Stresst dich die Vorstellung, etwas "Ungesundes" zu essen? Verzweifelst du daran, nicht "perfekt" genug zu sein beim Essen? Machst du manchmal "Ernährungs-Fehler" und haderst dann mit dir? In dieser Folge gehe ich auf eine Hörerin-Frage ein, die einerseits gerne intuitiv essen möchte und andererseits an ihren hohen Ansprüchen scheitert. Ihr großer Wunsch: "Ich möchte meinen Seelenfrieden wieder!" Wenn du dich beim Essen selbst stresst und endlich wieder genussvoll essen willst - dann ist die heutige Podcast-Folge für dich. Sei achtsam mit dir! Deine Nuria

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

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Wenn Essen stresst.... (Vom Druck, ständig "perfekt" essen zu müssen)

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