We're bringing CRAP back

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:How she ended up on the teamHer casual qualificationsKeep the secret hidden from her coachHer thoughts on going up against said coach But first, we CRAP on about:Hayden having a babyShannon going on her honeymoonOur training weeks (not much to report)Shannon running again and hating itFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about: How she ended up on the teamHer casual qualificationsKeep the secret hidden from her coachHer thoughts on going up against said coach But first, we CRAP on about: Hayden having a babyShannon going on her honeymoonOur training weeks (not much to report)Shannon running again and hating itFollow us on Instagram and join the ...

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We're bringing CRAP back

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This episode is 1 hour and 10 minutes long.

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This episode was published on August 1, 2025.

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