We're moving into times of great change

In this episode I discuss how we're moving through a photon band right now, and it's having a big effect on our consciousness and bodies. Along with that, we're also entering a period of peak solar flares, which can cause fatigue, headaches, and make existing physical issues worse. It’s really important to support our bodies with exercise, good food, water, and sleep. Emotionally, I’ve noticed a lot more activation in people, myself included. Old emotions and traumas are surfacing, so doing our inner work, whether it's through therapy, shadow work, or other healing practices, is crucial. The key is to take care of ourselves physically, emotionally, mentally, and spiritually. Find stillness, connect with nature, and give your mind a break from the overwhelm. . . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections. I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away. ✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind ✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma   Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.