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What Are Visualization Techniques?

EPISODE · Jun 28, 2026 · 4 MIN

What Are Visualization Techniques?

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What Are Visualization Techniques? Download the Selfpause Visualization App There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of unconditional love for another person. Next, you will visualize a warm blue light traveling to that person, carrying their wishes. Once you have completed this visualization, continue this process for other people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

What this episode covers

What Are Visualization Techniques? Download the Selfpause Visualization App There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of unconditional love for another person. Next, you will visualize a warm blue light traveling to that person, carrying their wishes. Once you have completed this visualization, continue this process for other people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 4 minutes long.

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This episode was published on June 28, 2026.

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What Are Visualization Techniques? Download the Selfpause Visualization App There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and...

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