What Exercises are Best to Lean Out & Tone Up? (Ep. 5)

from Empwr Radio with Bianca Scalise · host Bianca Scalise

I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that.   Time Stamps:   (0:18) What Type of Exercise is Best? (1:47) Doing Something is Better Than Nothing (3:10) Why Burning the Most Calories Isn’t Building Muscle (4:35) The Jacked Athletes You See in Magazines (7:52) I Want to Save You A lot of Time (9:11) What Type of Exercise? Explaining Rep Ranges (13:28) Free 4 Week Training Plan (14:00) The Myth of “Muscle Confusion” (17:28) Future Episode on Training Weight and Intensity (20:20) Eliminating the “Boring” --------------------- Download My Free Quick Meals for Busy Women E-Book --------------------- Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF --------------------- Take the Next Step and Apply for 1-1 Coaching!

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How long is this episode of Empwr Radio with Bianca Scalise?

This episode is 22 minutes long.

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This episode was published on September 21, 2022.

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