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What If I Don't Like Exercising? episode artwork

Apr 16, 2024 37 min

What If I Don't Like Exercising?

from Realistic Healthy Living Hosted by Lemon Tree Nutrition

If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this episode is for you. Join me for an episode that raises common struggles with exercising, and some realistic, practical solutions to these. Lemon Tree Nutrition Connect with me: [email protected] Social media: Instagram Facebook Tiktok Resources: https://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/ https://pubmed.ncbi.nlm.nih.gov/15838583/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666622/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431367/ https://www.health.harvard.edu/topics/exercise-and-fitness https://www.canada.ca/en/public-health/services/being-active/physical-activity-your-health.html

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This episode was published on April 16, 2024.

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