What is irritability really about?

I talk about a recent time when I felt irked, and what I learned about what is underneath. Irritability is rarely just "being annoyed," and can be an indicator of an unmet need, unexpressed genuine anger, or a deeper sadness. Listen in to learn about how I discovered what was under mine.This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship.The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs.By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast.The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.