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What is Resistance Training? episode artwork

EPISODE · Oct 9, 2023 · 23 MIN

What is Resistance Training?

from Coaching Corner

Welcome to the Jaydigains Coaching Corner podcast!In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training.This episode was recorded during a live stream on the Jaydigains Twitch channel (https://twitch.tv/jaydigains). Join live streams every Tuesday and Friday on Twitch starting around 11:30am EST.Make sure to also sign up for the email list at https://jaydharrisonfitness.com to get notified whenever a new episode of the podcast drops and get special promotions on services and products.Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

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What is Resistance Training?

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How long is this episode of Coaching Corner?

This episode is 23 minutes long.

When was this Coaching Corner episode published?

This episode was published on October 9, 2023.

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