What Speed Training Really Is

In this episode, I talked about what speed training really is and its 3 important elements. I also explained what max velocity and acceleration is and how speed training is different for each type of athlete. I also talked briefly about the importance of deloading and giving your body time to heal in order to perform better. Timeline:2:24 Make Sure to Be Deloading3:44 What Speed Training Is and Its 3 Elements4:45 Acceleration overview7:09 Max velocity overview 11:55 Speed Endurance overview Register for our college recruiting series happening the weeks of August 2nd and 9th!https://www.ghperformance.com/blog/college-recruiting-seminarCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Aug 4, 2021

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