What to do with Difficult Emotions
from Authentic Living Hosted by Andrea Mathews
Today there are many Americans who are frightened, angry and being chased around by some of the more primal emotions regarding survival. Short of everyone in the country immigrating to Canada, what can we do about these emotions? Many tell us that we should somehow make these emotions go away because they are negative. But what if there is no such thing as a negative or a positive emotion? What if we've been labeling these emotions based on societal demands for compliance for a flat-line of emotional responses? Is it possible that these difficult emotions can actually facilitate our growth? Our healing? Our ability to self-direct? Tune in to find out.
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