What to Say to a Friend Going Through Divorce (When You Don't Know What to Say) with Olivia Howell

Someone you love is going through a divorce, and you want to show up for them — you just have no idea how. This episode of Divorce Happens is for you: the friends, the sisters, the coworkers, and the neighbors who found out and froze, terrified of saying the wrong thing. Olivia Howell flips the usual script and talks not to the person in the divorce, but to the people who love them — and she opens with a relief so many supporters need to hear: the fact that you're even asking how to help already puts you ahead. The people who do the most damage aren't the ones who fumble their words; they're the ones who say nothing at all, who disappear because they're uncomfortable. If you're here trying to figure out how to support a friend going through divorce, you're already doing something right.The heart of this episode is a single freeing truth: you do not need the perfect words. When someone we love is in pain, we want to say the thing that fixes it — but divorce grief isn't fixable with words, and your friend doesn't need a solution. They need to feel less alone, and that's something you can give without having a single right answer. Olivia shares the simplest, most underused, most powerful sentence there is: “I don't know what to say, but I'm not going anywhere.” For someone whose deepest fear right now is being abandoned — by their partner, their social circle, the whole life they built — knowing you are not one of the people leaving is worth more than any advice. She's equally clear about what not to say: skip “I never liked them anyway” (it complicates their pain instead of validating it), skip “everything happens for a reason” and “you'll be so much better off” (true or not, it rushes them past grief they haven't finished feeling), and please don't make it about you — this is their moment to be held, not yours to fill.From there, Olivia gets refreshingly practical about what real support looks like. It looks like specificity — not “let me know if you need anything,” which dumps the burden back on someone running on empty, but “I'm bringing dinner Thursday, does six work?” It looks like consistency over time: everyone shows up the first week, but the loneliness is often loudest at the 30-day mark, the 90-day mark, and on what would have been their anniversary — so check in when the noise dies down. It looks like following their lead, asking whether they want to talk about it tonight or just eat takeout and watch something, and honoring whichever they need. And sometimes it's as simple as telling them: you are doing an incredible job, your kids are lucky to have you, and I see how hard you're working. Because being truly seen by even one person can make a brutal day survivable. The takeaway is one anyone can act on today: you don't have to have the right words — you just have to show up, again and again. That is what friendship looks like in the hard seasons, and it is enough.🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/📬 Magazine: https://divorceguidemagazine.com/