Whatever you do, don't mix up your values and goals
from Flourish Hosted by Claire Siegel
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: View episode transcript The High Five Habit by Mel Robbins (book) High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research) Six types of motivation Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
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How long is this episode of Flourish?
This episode is 32 minutes long.
When was this Flourish episode published?
This episode was published on January 27, 2022.
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