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EPISODE · Jul 2, 2026 · 4 MIN

What's Visualization Training?

from Visualization

What's Visualization Training? Download the Selfpause Visualization App Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it would feel to have it. The process is best performed at least once a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

What this episode covers

What's Visualization Training? Download the Selfpause Visualization App Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it would feel to have it. The process is best performed at least once a day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What's Visualization Training?

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How long is this episode of Visualization?

This episode is 4 minutes long.

When was this Visualization episode published?

This episode was published on July 2, 2026.

What is this episode about?

What's Visualization Training? Download the Selfpause Visualization App Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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