EPISODE · Dec 19, 2019 · 31 MIN
When It's Difficult to Validate
from PSYCHē Says | Therapists · host PSYCHē
Validation is a skill. I don’t care what that one angry lady from Vermont said at my DBT presentation a few years ago, validation is NOT “a way of life.” It is a skill we can use or not. Quick review on what validation is: Validation is a communication strategy that involves a stubborn refusal to communicate with another person in a way that leads to them feeling crazy, fragile, stupid, wrong, or bad.
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