EPISODE · Jan 24, 2019 · 17 MIN
When It's Too Much
from PSYCHē Says | Therapists · host PSYCHē
Sarah and Dr. Vaughn discuss when it’s time to challenge yourself versus when to stop pushing so hard. Sometimes you step into the pain and remember that just because it’s uncomfortable doesn’t make it harmful. But there are definitely times when it’s just too much and the focus needs to be on just being kind to yourself.
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This episode was published on January 24, 2019.
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