When Stress Becomes Pain: How the Body Holds On

In this episode, Abby explores the connection between stress, the body, and digestive health. Many people think of stress as something purely mental, but the body often carries that stress physically — sometimes in ways we don’t immediately recognize.As a massage therapist who also lives with IBS, Abby talks about how the nervous system, muscle tension, and digestive issues can all be connected. She shares personal insight into how stress can affect the gut, why flare-ups can happen during overwhelming periods, and how the body can store tension in areas like the abdomen, shoulders, and jaw.This conversation also touches on the importance of listening to your body, recognizing early signs of stress, and finding ways to support both physical and digestive health.If you live with IBS, chronic stress, or unexplained tension in your body, this episode offers perspective on how closely the gut and nervous system are linked.