When to Add More Weight

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts.Links:Show NotesBody Sculpt Workout AppMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

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This episode is 21 minutes long.

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This episode was published on October 30, 2023.

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