When You Feel Blah In January

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here   It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.    I encourage you to begin with a brain dump during which you write continuously for 5 minutes without stopping. A brain dump will empty your mind and leave you feeling a bit lighter.    A few questions for your consideration: What did you expect to feel in this new year? What do you really feel:disappointed? depressed? lethargic afraid? worried? exhausted? depleted? something else? How willing are you to start the habit of dumping your thoughts onto paper? What might prevent you from doing so?   To grab a copy of my book, click below: Intentional Intoxication Book   I invite you to click on the link below to book a complimentary happy hour call with me.    I’d love to hear about you and offer you the help and support you might want.  Happy Hour Call With Terri   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory   Here is a link to an on-line resource for counseling: Better Help