When You Want to Do, But Need to Grieve

You've heard me say that feeling goes against doing. When I feel grief, I want to do more. I want to tend to others grief instead of sit in my own. This week, following the death of relative, I noticed this pattern and did something different: this is called opposite action. I explore why it's so hard to say "can you help me?" and how being a "helper," hides the part of us that needs helping.