EPISODE · Feb 10, 2023 · 5 MIN
Where You Must Have Bright Lines
from Intelligent Intoxication · host Terri Bradway
Here’s my working definition of “bright lines”: “Anything that is clear and - not murky or questionable.” In her books Bright Line Eating and Rezoom, author Susan Pierce Thompson teaches a “bright line” approach to ending food addiction: no sugar no flour measure the quantity of food you eat establish consistent meal times “Bright lines are boundaries that you just don’t cross, no matter what. And when you stick to them, you get consistent and predictable results.” Susan Pierce Thompson Ph.D. We, too, can benefit from “bright lines” in every area of our lives. I invite you to consider these questions: How are you willing to tolerate and not willing to tolerate? What’s OK and what’s NOT OK? What are you willing to do and not willing to do? Where do you have rigid restrictions disguised as bright lines? I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
What this episode covers
Here’s my working definition of “bright lines”: “Anything that is clear and - not murky or questionable.” In her books Bright Line Eating and Rezoom, author Susan Pierce Thompson teaches a “bright line” approach to ending food addiction: no sugar no flour measure the quantity of food you eat establish consistent meal times “Bright lines are boundaries that you just don’t cross, no matter what. And when you stick to them, you get consistent and predictable results.” Susan Pierce Thompson Ph.D. We, too, can benefit from “bright lines” in every area of our lives. I invite you to consider these questions: How are you willing to tolerate and not willing to tolerate? What’s OK and what’s NOT OK? What are you willing to do and not willing to do? Where do you have rigid restrictions disguised as bright lines? I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
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Where You Must Have Bright Lines
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