Who knew just anyone was allowed to trial run

from Casual Runners Appreciation Podcast · host Shannon Beattie & Brodie Clark

In this episode, we're joined by Dr Holly Kirk. Together, we chat about:Using Zombie Run to get into the swing of thingsLearning you don't have to be a pro to run on trailsThe therapeutic power of runningOvercoming mental health barriers to exerciseStanding up to your inner criticHer insane 2025 race calendarFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

In this episode, we're joined by Dr Holly Kirk. Together, we chat about: Using Zombie Run to get into the swing of thingsLearning you don't have to be a pro to run on trailsThe therapeutic power of runningOvercoming mental health barriers to exerciseStanding up to your inner criticHer insane 2025 race calendarFollow us on Instagram and join the conversation - @casualrunnerspod

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Who knew just anyone was allowed to trial run

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This episode was published on March 31, 2026.

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