Why 80% of Change Has Nothing to Do With Diet or Exercise | Christiaan Hofman | 179

Feedback on the show? Send us a message!What if the reason “starting over” feels so hard… is because you’re trying to change habits before you’ve changed the way you see yourself?In this episode of Manders Mindset, host Amanda Russo sits down with mindset and movement coach Christiaan Hoffman for a wide-ranging, thought-provoking conversation about identity, comfort zones, and why real transformation starts in the mind long before it shows up in the body. Christiaan shares how his life experiences—from growing up in the Netherlands to solo backpacking across Australia and training in martial arts—influenced the way he coaches people to close the gap between who they are and who they’re meant to be.Together, Amanda and Christiaan unpack why “discipline” isn’t just about willpower, why most people burn out after a few months of trying to change, and how black-and-white thinking can quietly keep you stuck. Expect a conversation that challenges the typical fitness narrative, reframes emotions and identity, and brings everything back to one simple question: What’s the outcome you actually want? 🎯💡 In this episode, listeners will learn:🧠 Why identity and belief systems shape results more than motivation 🔥 Christiaan’s “80/10/10” framework (psychology, diet, movement) and why it works 🏃‍♂️ How to rebuild confidence in your body using simple, effective movement 🥤 Why deprivation backfires and how small reductions create big change over time 🧩 The difference between self-conception vs. self-definition (and why it matters) 📖 How Christiaan spent 8 years building a psychological model and writing his book ⚖️ Why “no black-and-white thinking” could change everything from fitness to conflict 😮 His take on emotions, stability, and staying focused on outcomes 👟 The Dutch saying about “soft healers” and when a kick-in-the-butt is actually love⏰ Timeline Summary [2:24] Growing up in the Netherlands as the “middle child fighter” and what that shaped in him [4:46] The spontaneous decision to backpack Australia solo and why waiting until retirement doesn’t make sense [11:15] Why desk jobs didn’t work for him and the importance of understanding how you function [13:23] His philosophy on movement: simple, effective, and built for real life capability [16:57] The “80% psychology” truth bomb and why most routines fail without support [20:43] Why restriction backfires and how Amanda approached weight loss by adding “more good” instead of cutting everything out [30:25] When diets become identity and why black-and-white thinking makes change harder [40:09] How writing a book forced him to define concepts and led to his psychological model [47:34] The Dutch saying: “soft healers make stinking wounds” 👣 and when people need a push [51:15] “Emotions are overrated” 😮 his perspective on anxiety, reaction vs. response, and stabilityTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Christiaan:Website: https://www.sportnaturel.com/📘 His Book: To Meet Yourself, Think For Yourself