Skip to content
Why Can’t I Get to Sleep? episode artwork

Oct 14, 2021 55 min

Why Can’t I Get to Sleep?

from Healthy Living Intuitively Hosted by Mind Body Spirit.fm

While the rest of the world is sleeping, many people remain wide-awake due to insomnia. One third of adults experience insomnia symptoms at any given time. Dr. Mona Lisa shares the mind-body connection with this common sleeping disorder and gives tips on how to get better sleep.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Why Can’t I Get to Sleep?

0:00 55:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Healthy Living Intuitively?

This episode is 55 minutes long.

When was this Healthy Living Intuitively episode published?

This episode was published on October 14, 2021.

Can I download this Healthy Living Intuitively episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.