Why do I Feel Like an Imposter?!

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How childhood experiences of conditional approval or criticism create adult insecurity• Understanding "parts work" and how child parts of ourselves can feel triggered in adult settings• The connection between imposter syndrome and perfectionism• Time orientation exercises to reconnect with your adult competence• Finding and embodying "mastery resources" from times you felt confident• How clarifying personal values helps build authentic self-trust• Recognizing that even experts don't have all the answers• Using affirmations to gradually rebuild confidence and self-belief• The power of projecting confidence even when you don't fully feel itPlease leave us a rating and review on your favorite podcast platform, follow the show, and share it with your friends.Laura's Free Course on Emotional Development and Regulation: https://benavieri.com/neuroception-sign-up/This show is sponsored by: Core Self www.coreself.orgBenavieri Counseling & Coachingwww.benavieri.comActive Healing Psychiatric Serviceswww.activehealingpsych.com