EPISODE · Feb 11, 2025 · 9 MIN
Why does it take 32 minutes to cook a perfect hard-boiled egg?
from Mornings with Simi · host Curiouscast
A team of Italian researchers have developed a method for cooking the perfect hard-boiled egg, a task that has long frustrated home cooks. Their research revealed that cooking an egg to perfection requires separate temperatures for its two main components: the egg white (albumen) and the yolk. The egg white cooks best at approximately 185°F, while the yolk requires a lower temperature of about 149°F. The technique involves two pots: one with boiling water and another with water kept at around 86°F (30°C). The eggs are first immersed in the boiling water for two minutes, then transferred to the cooler water for two minutes. This back-and-forth is repeated for eight full cycles, taking a total of 32 minutes. The result is eggs with a perfectly cooked white and yolk, offering a rich taste, improved texture, and higher nutritional value than eggs cooked by conventional methods. The researchers were not aiming to patent this cooking method; rather, their goal was to show that the science behind everyday problems, even something as simple as cooking an egg, can make a noticeable difference. Guest: Dr. Ernesto Di Maio - Professor of Science and Material Technology at the University of Naples Federico II and Director of FoamLab and Emilia Di Lorenzo, PhD Student in the Foam Lab Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
A team of Italian researchers have developed a method for cooking the perfect hard-boiled egg, a task that has long frustrated home cooks. Their research revealed that cooking an egg to perfection requires separate temperatures for its two main components: the egg white (albumen) and the yolk. The egg white cooks best at approximately 185°F, while the yolk requires a lower temperature of about 149°F. The technique involves two pots: one with boiling water and another with water kept at around 86°F (30°C). The eggs are first immersed in the boiling water for two minutes, then transferred to the cooler water for two minutes. This back-and-forth is repeated for eight full cycles, taking a total of 32 minutes. The result is eggs with a perfectly cooked white and yolk, offering a rich taste, improved texture, and higher nutritional value than eggs cooked by conventional methods. The researchers were not aiming to patent this cooking method; rather, their goal was to show that the science behind everyday problems, even something as simple as cooking an egg, can make a noticeable difference. Guest: Dr. Ernesto Di Maio - Professor of Science and Material Technology at the University of Naples Federico II and Director of FoamLab and Emilia Di Lorenzo, PhD Student in the Foam Lab Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
Why does it take 32 minutes to cook a perfect hard-boiled egg?
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m