Skip to content
Why I’m Done Burning Myself Out episode artwork

Feb 4, 2026 22 min

Why I’m Done Burning Myself Out

from Mindfully Moved Hosted by michellebcnichol

In this episode, I’m sharing a personal reflection on small choices that Protect Your Energy. The Minimum Effective Dose for Real Life. Building Energy with Simple Daily Check-Ins and How I Plan My Weeks Without Burning Out The Mantra: “Build, not burn.” I talk about how daily check-ins, intentional planning, and small, sustainable choices help me protect my energy and avoid burnout — especially during busy or demanding seasons. I walk you through simple, practical tools I actually use: a 60-second morning check-in, adding with intention instead of piling more on, using the minimum effective dose, and redefining what success really looks like. My hope is to help you build long-term wellness, not just push harder or do more.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Why I’m Done Burning Myself Out

0:00 22:32

Chapters

  1. 0:06 Building Not Burning
  2. 1:53 Choosing a Mantra
  3. 3:07 Listening to Your Body
  4. 4:04 The Bigger Picture
  5. 7:21 What Supports Me?
  6. 9:31 Creating Supportive Systems
  7. 11:33 Adding with Intention
  8. 17:11 Minimum Effective Dose
  9. 20:33 Small Choices Matter
  10. 22:18 Trusting Yourself

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Invisible Wave Podcast Invisible Wave An estimated 1 in 4 young adults in the U.S. are living with a chronic medical condition, many invisible to the naked eye, and posing unique challenges in education, healthcare, the workplace, mental health, and the family.The Invisible Wave Podcast illuminates these shared challenges through highly relatable personal stories from individuals, caregivers, and innovators, and highlights effective grassroots solutions to improve quality of life for this vast, underserved community.*About the Host:*On the first day of her medical fellowship, Dr. Santi Bhagat’s 8-year-old daughter was rushed to the emergency room where they induced a medical coma to stop her first seizure. In that moment Dr. Bhagat crossed the threshold from being a physician to a frightened mother desperate to protect and save her child, and was moved to create Physician-Parent Caregivers (PPC), a non-profit to protect young people with chronic health conditions and their families. Santi has since founded the Anthem Aw Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

Frequently asked questions

How long is this episode of Mindfully Moved?

This episode is 22 minutes long.

When was this Mindfully Moved episode published?

This episode was published on February 4, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindfully Moved episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.