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EPISODE · Jun 30, 2025 · 19 MIN

Why People-Pleasing Is Holding You Back at Work

from Office Politics, Unpacked | with Kris Verlé · host Kris Verlé

 Do you often find yourself keeping the peace at work by keeping quiet? Saying yes when you’re already overloaded? Feeling responsible for how everyone else feels? In this episode, I unpack the psychology behind people-pleasing, why it drains your influence and energy, and how to start interrupting the habit, but without turning into a boundary robot. This is real talk for recovering good guys (and gals) who want to lead with clarity, steadiness, and presence. 00:00: Are you a pleaser? 01:42:   Pleasing doesn't equal kindness03:35: The 4th stress response: fawning04:58: Where did this all start?06:55 What pleasing is costing you07:51: How to spot when you're pleasing10:07: How to interrupt the pattern12:15: 5 ways to switch off your pleasing auto-pilot15:58: Conclusion: the shift that changes everything

Episode metadata supplied by the publisher feed · Published Jun 30, 2025

What this episode covers

Do you often find yourself keeping the peace at work by keeping quiet? Saying yes when you’re already overloaded? Feeling responsible for how everyone else feels? In this episode, I unpack the psychology behind people-pleasing, why it drains your influence and energy, and how to start interrupting the habit, but without turning into a boundary robot. This is real talk for recovering good guys (and gals) who want to lead with clarity, steadiness, and presence. 00:00: Are you ...

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Frequently Asked Questions

How long is this episode of Office Politics, Unpacked | with Kris Verlé?

This episode is 19 minutes long.

When was this Office Politics, Unpacked | with Kris Verlé episode published?

This episode was published on June 30, 2025.

What is this episode about?

 Do you often find yourself keeping the peace at work by keeping quiet? Saying yes when you’re already overloaded? Feeling responsible for how everyone else feels? In this episode, I unpack the psychology behind people-pleasing, why it drains your...

Can I download this Office Politics, Unpacked | with Kris Verlé episode?

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