Why successful leaders workout

Today Jon and Kory explore the surprising link between leadership and exercise. From CEOs and founders to top marketers, many high performers share one habit in common: they make time to move.The duo discuss why working out often feels selfish (when it shouldn't), how to maintain healthy habits while travelling, and what companies can do to encourage their teams to prioritise wellbeing. Jon also breaks down his philosophy of running, explaining how different stages of a workout mirror the rhythms of work and life.This is a conversation about energy, discipline, and why taking care of yourself might be one of the most important leadership skills of all.Timestamps00:00 - Start00:47 - The common thread for successful people02:37 - Feeling guilty for working out03:40 - How to workout while on the road05:08 - How employees can encourage their employees to workout09:31 - Mile 1: The hard part11:37 - Mile 2: Rhythm12:59 - Mile 3: Harmony14:35 - Mile 4: Acceleration17:36 - Mile 5: Let it rip18:30 - How important is music to working out19:55 - Becoming at one with the run20:40 - Break things down into parts23:06 - The two mountains