Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)

Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture?It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist.I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did not. I also couldn’t sustain my weight loss, just like most other people who intentionally lose weight! So, why is thinking you’ll be happier when you lose weight STOPPING you from sustaining weight loss? And what the heck should you do instead?I’ll share that with you in this episode, plus:The reasons why you can’t lose weight sustainablyWhere to focus your energy to achieve your food and body goalsWhat happened when I reached my goal weightWhether you can focus on intuitive eating AND weight loss at the same timeDownload my FREE Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/bodyBook a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coachingClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au