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Why we should all start walking backwards

EPISODE · Apr 3, 2024 · 7 MIN

Why we should all start walking backwards

from Mornings with Simi · host Curiouscast

There is a new trend online promoting ‘backward walking’ for health benefits and Influencers claim it strengthens the body and brain. Guest: Tom Holland, Exercise physiologist and author of the book ‘the micro work out plan’ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why we should all start walking backwards

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