Why You Can't Build Momentum Unless You're in Motion

We don’t build momentum before we get “moving”. First, we get into motion, then we create momentum.  Here are a few strategies to try in order to build momentum: On paper, brainstorm any tasks you’ve been waiting to do until you build momentum or “feel” like it.  Block off time on your calendar to focus.  Practice the Pomodoro productivity technique: Pomodoro Technique Buy a time cube here: Time Cube Turn off noise so that you can tap into your inner, wise voice: When you drive your car, do so without a podcast, music, or talking on the phone.  Take a walk without listening to anything other than what’s in nature.  I invite you to consider these questions: How willing are you to experiment with the Pomodoro technique? What might prevent you from doing so? If you know you could use some support and accountability, email me to schedule a complimentary happy hour call: [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book   If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected]   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory