Why You Should Add Breath Work To Your 2026 Reset ...

If you add one thing to your 2026 reset, let it be breathwork.In this powerful and grounding episode, I’m joined by Lucy a breathwork and mindset coach who works with executives, leaders, and global companies to help them regulate their nervous systems, shift deeply ingrained patterns, and lead from a more embodied place.Lucy specialises in conscious connected breathwork, but in this conversation we go far beyond just one technique. We explore how different styles of breathing impact the mind, body, and nervous system, how breathwork connects to different centres in the body, and why real, lasting change isn’t just something you think your way into, it’s something you embody.This is a conversation about why breathwork is having such a moment, how breath can shift your mindset faster than thought alone, the link between breath, emotional regulation, and leadership, and why embodiment is missing from so many “mindset” conversations.This episode was something I personally needed as I build my 2026 reset, and breathwork is now a non negotiable practice I’m bringing into my year.If you’ve been doing the mindset work but still feel stuck, dysregulated, or disconnected from your body, this episode will change how you think about change itself.Connect with LucyInstagram: @lucyscarlettcoacheshttps://beacons.ai/lucyscarlettcoachesBUILD YOUR BOLDEST + BOSSIEST LIFE/ CAREERBossy Behind the Scenes: Essays, reflections, resources and all the behind-the-scenes of building a bold, bossy life.⁠https://substack.com/@bossybehindthescenes⁠WORK WITH MECreator/Founder Office Hours: Bring me your ideas, questions or whatever you’re stuck on, and we’ll turn it into a plan.⁠https://calendly.com/maahika/mentoring?back=1⁠Founders + brands: Work with me on storytelling, personal branding, content and strategy through Empower Sounds Media.Book a Strategy Session : ⁠https://calendly.com/maahika/branding-strategy-session?back=1&month=2026-07⁠Book a discovery call : ⁠https://calendly.com/maahika/discovery-call?back=1⁠Join the next personal branding sprint : ⁠https://docs.google.com/forms/d/e/1FAIpQLSeNPFNgdt02CyvYsb6n9i8kmvEJRxQDmTwOVusTxII_tMoJ7Q/viewform?usp=header⁠Follow The Podcast/ Connect With MePodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sCollaborations + enquiries: [email protected]