Why You’ve Stopped Believing Yourself | #99
from MYBREATHINGMIND Hosted by Ruth
There's a particular kind of erosion that happens when you make enough promises to yourself and don't keep them. This episode is about what's actually happening when that occurs—and the three things that rebuild it. Find out why you're still exhausted: mybreathingmind.com. My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.
Embed this episode
No transcript yet.
Similar episodes
Similar podcasts
MYBREATHINGMIND (Season 5)
MYBREATHINGMIND
Lead with clarity by clearing the noise and reconnecting to what matters most. In season 5, we talk about getting into the state of flow.
MYBREATHINGMIND (Season 4)
MYBREATHINGMIND
Lead with clarity by clearing the noise and reconnecting to what matters most. In season 4, we explore the topic of truth.
Season 7
MYBREATHINGMIND
Doing Your Best Work
Frequently asked questions
How long is this episode of MYBREATHINGMIND?
This episode is 8 minutes long.
When was this MYBREATHINGMIND episode published?
This episode was published on May 14, 2026.
Can I download this MYBREATHINGMIND episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.