Wie dir Esspausen beim Abnehmen helfen

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Hast du ständig Heißhunger? Erwischt du dich immer wieder am Snacken? Kannst du nicht "leben" ohne deine kleinen Naschereien am Nachmittag? Eine klare Esstruktur mit geregelten Mahlzeiten und Esspausen kann ein echter Game-Changer für dich sein! In der heutigen Folge erfährst du: - Warum es für deine Gewichtsabnahme extrem wichtig ist, dass du dich wieder an feste Mahlzeiten gewöhnst - Wieso es so gut wie unmöglich ist, ohne Esspausen abzunehmen - Warum Esspausen auch psychologisch glasklare Vorteile bringen - 4 praktische Tipps, mit denen du es schaffst, Esspausen einzuhalten Viel Spaß mit der heutigen Folge!

Episode metadata supplied by the publisher feed · Published Oct 19, 2018

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Wie dir Esspausen beim Abnehmen helfen

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