EPISODE · Jan 21, 2026 · 20 MIN

Wie unsere Atmung uns prägt

from Between Breaths - Dein Podcast über Leben, (T)räume und Atem · host Nathalie Cebulla

Willkommen zu Between Breaths – deinem kleinen Rückzugsort für Ruhe, Entspannung und bewusstes Atmen. In dieser ersten Folge zeige ich dir, wie du mit einfachen Atemübungen am Abend runterkommst, Stress loslässt und bewusst den Moment spürst.Wir starten mit einer sanften Atemtechnik, die sich leicht in jeden Abend integrieren lässt, und nehmen uns Zeit, die Wirkung auf Körper und Geist zu spüren. Perfekt für alle, die nach einem hektischen Tag einfach kurz durchatmen möchten.Dauer: ca. 30 MinutenErscheinungsweise: alle zwei Wochen, abendsSind wir schon auf instagram vernetzt?https://www.instagram.com/atematelier.nathalieGefällt dir diese Folge? Dann abonniere Between Breaths und verpasse keine neue Atemreise. Alle zwei Wochen neue Impulse für Ruhe, Entspannung und bewusstes Atmen.Ich freu mich auf dich, deine Nathalie ♥

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