Worrier or Warrior

In life, we have a choice in every moment of any day. We can choose how we feel . In this moment, I can simply smile, and everything changes for the better . In another moment, I can frown, and very quickly I go to feelings of depression and victimhood. The goal of this podcast today is to help people know they have the power in any moment or situation to change their circumstances by choosing to be a Warrior over a Worrier. If you don't know how to be a warrior, decide to be the opposite of a worrier. Grab a pen and paper and write out all the ways you worry and how it affects you,  and then simply decide you are going to do the opposite Keep it simple So, if you worry about the unknown future, tell someone in your life who appears to have a handle on life what you are worried about. \ Ask them whether they ever feel as you do? What do they do? How do they cope?   Then copy what they do, what works keep, what doesn't discard In this way, you will become a Warrior #howtolivestressandanxietyfree24hoursaday #healinganypasttraumamemory #traumarecoveryanonymous