Wrong kind of good

Today, we are talking about those unhelpful coping skills or behaviors we want to change. There is a payoff or "good" feeling that comes from using them. If we want to change we need to increase the awareness of how it feels before, during, and after we use the "wrong" skill or make the choice to use that behavior. It is helpful to be aware of how and why we use those skills. #copingskills #mentalhealth #makingchanges #unhelpful