Yoga & Trauma Part 2 - Yoga Story Express

What this episode covers

Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that can look like (hint, it's not dramatic crying). Stay tuned for part 3 where we cover Milo's upcoming series at Yoga Story!

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Frequently Asked Questions

How long is this episode of Yoga Story Express?

This episode is 54 minutes long.

When was this Yoga Story Express episode published?

This episode was published on April 25, 2022.

What is this episode about?

Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and...

Can I download this Yoga Story Express episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.