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Apr 25, 2022 54 min

Yoga & Trauma Part 2

from Yoga Story Express Hosted by Yoga Story

Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that can look like (hint, it's not dramatic crying). Stay tuned for part 3 where we cover Milo's upcoming series at Yoga Story!

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Yoga & Trauma Part 2

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How long is this episode of Yoga Story Express?

This episode is 54 minutes long.

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This episode was published on April 25, 2022.

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