Yoga and Trauma with Milo Fish

Listen as Lynn is joined by guest Milo Fish!  Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources.  More coming in part 2! Milo is trained in the following: Healing toolkit -Sarah Baldwin Trauma Informed REWIRING Abundance -Sorina Maria Body’s Response to Trauma (Polyvagal perspective)  -Dr Scott Lyons and Dr Stephen Porges Coregulation & Growing The Capacity for Love -Dr Scott Lyons and Dr Stephen Porges The Neuro-Chemistry and Embodiment of Stress Buffering -Dr Scott Lyons Applied Polyvagal Theory in Therapeutic Yoga  Level 1  -Dr Arielle Schwartz and Dr Stephen Porges Level 2  -Dr Arielle Schwartz Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential -Dr Arielle Schwartz Applied Polyvagal Theory in Yoga: Nourish Your Nervous System -Dr Arielle Schwartz   She recommends following these creators on Instagram and you can find her @miloisadora @sarahbcoaching  @theembodylab @repairing_the_nervous_system  @marina.y.t  @heartandcircle  @carolynspringwriter  @sarahdergins  @breakthecycle_coaching  @jeanpsychologist  @soma.psych  @somaticexperiencingint  @brittfrank  @breakingdowncptsd @ingridclaytonphd    She also highly recommends the film The Wisdom of Trauma   by Gabor Maté