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EPISODE · Dec 16, 2025 · 17 MIN

Yoga Nidra for Burnout and Overwhelm

from Joyful Living · host Nisha Gera

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

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This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

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Yoga Nidra for Burnout and Overwhelm

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 17 minutes long.

When was this Joyful Living episode published?

This episode was published on December 16, 2025.

What is this episode about?

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

Can I download this Joyful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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