Yoga Nidra for Burnout and Overwhelm

from Joyful Living · host Nisha Gera

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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Yoga Nidra for Burnout and Overwhelm

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