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Yoga Nidra for Burnout and Overwhelm

EPISODE · Dec 16, 2025 · 17 MIN

Yoga Nidra for Burnout and Overwhelm

from Joyful Living · host Nisha Gera

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

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Yoga Nidra for Burnout and Overwhelm

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